How to make your immune system Smarter

I have been learning about vitamin D for years and one of the experts that has taught me the most is Dr John Cannell who founded the Vitamin D Council.

In this short interview he talks about the role and power of vitamin D and on its role in optimising the immune system.

A “must watch” 🙂

To test your blood level of your vitamin D check out my Helpful Lab’ Tests page and to check out my recommended vitamin D supplement which is a drop or 2 of vitamin D3 liquid  on Amazon click on the picture to the left

For a vitamin D3 capsule the best I could find is Garden of Life Vitamin Code RAW D3

Mind you this Thorne product gives it a good run so check them out and see which suits you  Thorne Research

Last Words on Vitamin D

It’s worth saying that if your blood level of D3 is low or very low you will need a daily dose of 5,000 or 10,000 iu daily for perhaps a year or more to raise it to a healthy level. Check with your Doc if you have any medication if it might conflict in any way and check your D3 Level every 6 months until it is in the healthy range and then you can decide on a healthy maintenance dose. Vitamin D is food and we need it daily!

Alex Newell ND

I'm Alex Newell and I am a Physicist who retrained as an Osteopath and Naturopath when my own health began to decline in my 30's. In fact I kept training and asking questions and began writing books and blogging over the last few years. The purpose of this blog, is to help those with an interest in Natural Health Care to improve their health and detox and chelate industrial chemicals out of the brain and body in a safe and effective way. Please feel free to ask questions and contact me

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