There’s lots more to detox than smoothies and diets, although you wouldn’t know it from the avalanche of pseudo detox drivel on the Internet. Before detox can really begin you must get the body into Healing mode and that means getting good at relaxation.
Here is a very nice Relaxation process with the excellent Sonia Choquette talking you through it.
Get comfy this takes 12 minutes and is very soothing.
And if you want to learn just how to relax and have differrent relaxation techniques at your finger tips then check out Kathy Baker’s Relaxation Techniques ebook at Amazon – you can read it on your computer or Kindle. It is a super book and I bought it when it first came out a few months ago.
You can see it right here