Stress is a Toxin Too!

There’s lots more to detox than smoothies and diets, although you wouldn’t know it from the avalanche of pseudo detox drivel on the Internet. Before detox can really begin you must get the body into Healing mode and that means getting good at relaxation.

Here is a very nice Relaxation process with the excellent Sonia Choquette talking you through it.

Get comfy this takes 12 minutes and is very soothing.

And if you want to learn just how to relax and have differrent relaxation techniques at your finger tips then check out Kathy Baker’s Relaxation Techniques ebook at Amazon – you can read it on your computer or Kindle. It is a super book and I bought it when it first came out a few months ago.

You can see it right here

Alex Newell ND

I'm Alex Newell and I am a Physicist who retrained as an Osteopath and Naturopath when my own health began to decline in my 30's. In fact I kept training and asking questions and began writing books and blogging over the last few years. The purpose of this blog, is to help those with an interest in Natural Health Care to improve their health and detox and chelate industrial chemicals out of the brain and body in a safe and effective way. Please feel free to ask questions and contact me

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