I started reading about and then practising Yoga around 1966. At first I was intrigued by what to me looked like some pretty odd pictures and somehow got drawn in and did what every book tells you NOT to do which is learn the Yoga Exercises from the books. As time went by moved my Yoga Practise to Meditation but still did some asanas.
That’s been the case ever since. When I heard of “Yoga in a Hot Room” I thought it sounded absurd frankly. Yoga is balance, it is a spiritual disciple and not a physical one. The only reason that Millenia ago the exercises were created was to give those people doing a lot of meditation every day a simple way to keep healthy.
This is a Detox blog and we discuss and share a ton of information on toxins. If Yoga was great for detox I would be shouting it from the rooftops. If hot rooms are your thing then do a sauna or a Turkish bath. Yoga is for keeping you cool, not making you hot!
photo credit tiarescott