How to Make Holistic Detox a Part of Your Life

Concern about toxins in the environment is not a modern phenomenon. Ever since industrialisation factories have been producing waste and pollution along with their products. When industrial pollution was obvious as in smoke stacks or foaming or discoloured rivers that provided an obvious signal that unacceptable shortcuts were being taken. Modern industries often look a lot cleaner with fewer chimneys and less polluted rivers but often the pollutants are not visible so they do not call attention to themselves. InSee More… How to Make Holistic Detox a Part of Your Life

Full Body Detox: What it is and When to do it

A Full Body detox is among the best ways of keeping ourselves vibrant  and healthy and includes other methods such as special diets, herbs, vitamin supplements, natural detox techniques. An important purpose in a full body detox is to restore or replenish our energies so that we do not drag ourselves around at work or at home in an exhausted state. When you feel so tired that you are not refreshed by a good night’s sleep that is a sureSee More… Full Body Detox: What it is and When to do it

How To Do a Liquid Cleanse

If you are feeling blah and need a quick detox or cleanse which is simple to understand then a day or three doing a so called “juice fast” or “liquid cleanse” may be just what the  ( Nature) Doctor ordered. Full scale detoxing needs preparation, herbs, detox supplements and so much effort that it may put you off, but a a juice cleanse for a measly day is a breeze, right? This is almost correct because you may still needSee More… How To Do a Liquid Cleanse

Review of the Whole Body Cleanse Kit

The Whole Body Cleanse by Enzymatic is a detox program designed for a 10 day detox. There are 3 parts to this kit. Detox Activation, Acidophilus Pearls and Fiber Fusion all 3 of which are trademarked terms. Let’s look at each in turn… Detox Activation (tablets)  – this is the guts of the program really because it has the detox herbs that will do the heavy lifting of dealing with the toxins that are the target of the program. TheSee More… Review of the Whole Body Cleanse Kit

Stomach Cleansing – Is this Useful or Bonkers?

Despite a lot of interest cleansing techniques it is rare to hear of the techniques of stomach cleansing. Perhaps this is due to them being part of traditional yoga cleansing practised by very few people. The simplest technique is one that is practised first thing in the morning before breakfast! It is called vamana dhauti although you might find it called kunjal and it consists of drinking 8 or 9 glasses of salty water which of course will bring onSee More… Stomach Cleansing – Is this Useful or Bonkers?

Choosing a Colon Cleansing Diet

Much attention these days in the Detox world is paid to colon cleansing programs and diets and the vexed question of what is a good colon cleansing diet comes up again and again. With colon cleansing being the natural starting point for detoxification in any health program this is to be expected. While there is no one diet that will work for everyone there are some clear principles in detoxing that we can use to guide us in choosing aSee More… Choosing a Colon Cleansing Diet

Detoxin – Is This the Detox Formula For You?

Detoxin is a detox formula that I recently noticed online. I have no experience of using it but I thought it may be useful to look at the ingredients and reflect on the claims made for it. Speaking of which here are some claims from the website… Flatten the midsection & reduce the waistline † Assist in weight loss † Detoxify, cleanse and rejuvenate your body’s filtration system-liver, gallbladder & kidneys † Relief from temporary bloating † Improve immune functionSee More… Detoxin – Is This the Detox Formula For You?

What is a Holistic Detox?

Every year thousands of people decide to do a detox. Often this is after some seasonal over indulgence so it forms part of a New Year Resolution. Sometimes the detox is more to do with the damaging effects of industrial toxicity and sometimes it is part of an addiction programme. In each case detox means removing toxins from the body but the methods used vary a lot. You may receive risky treatment by intravenous chelation only (an injection) or takeSee More… What is a Holistic Detox?