Fertility, Cholesterol and My Vitamin E Rant

Vitamins protect – that’s their whole function. They protect us from various diseases – so vitamin C protects us from weak bones and skin by helping the body make stronger collagen and vitamin E protects us from so many health issues that we’re going to take this article to go through a few of them. First of all we have to know what we are talking about – what is vitamin E? Just like vitamin B is really not oneSee More… Fertility, Cholesterol and My Vitamin E Rant

CoQ10 – The Ubiquitous Enzyme That Powers Your Heart

I knew something big had happened when I saw that my patient was taking 100 mg of CoQ10. At the time the normal dose was 30 mg, a number arrived at with cost in mind rather than being the best dose. So, I thought, the Japanese company who had pioneered the production had ramped up volume somehow and pulled the price down! This was seriously good news. Why? Because CoQ10 is a crucial nutrient with many exciting health building benefitsSee More… CoQ10 – The Ubiquitous Enzyme That Powers Your Heart