How To Buy Vitamins | Vitamins A to K2 MK7

Let’s start with vitamin A – the first vitamin to be discovered. The scientific name for vitamin A is Retinol and we can take this as a supplement or we can buy Beta-Carotene as a supplement which the liver converts to Retinol when it needs it. Vitamin A boosts the health of your skin and supercharges your immune system. General dose for Retinol is up to 10, 000 iu  daily and Beta Carotene dosage should be around 10 mg whichSee More… How To Buy Vitamins | Vitamins A to K2 MK7

The ABC of Vitamins: Vitamin A

In the ABC of the alphabet song, “A is for Apple” and in our ABC of Vitamins we can start with Apple too because it contains around 100 iu of vitamin A. And while that does not make it a rich source of vitamin A it makes sense to talk a little about “iu” before we go any further into the story of the vitamins so let’s briefly look at what an iu is… International Units vs Milligrams Measuring howSee More… The ABC of Vitamins: Vitamin A