Air Pollution and Our Health – What Can We Do?

I have been breathing polluted air and reading about air pollution all my life. And of course old news is no news at all. This post is not so much about the facts of air pollution or its causes but about what we can do about it. Setting the scene – I want you to imagine being in London in the 1950s. The smogs that cloaked the city were so thick that we could not see more than a fewContinue reading… Air Pollution and Our Health – What Can We Do?

Do you Follow the Low Carb High Hype Diet?

What is the healthiest diet? Just ask the question and duck, because you will be assailed from all sides with opinions. And it is not just opinions – we are told that studies show this and studies show that and we can end up not knowing what to eat to best boost our health. Dr John McDougall discusses this dilemma in a video below and he focusses on the reality of large populations across the world doing well on dietsContinue reading… Do you Follow the Low Carb High Hype Diet?