Osteoporosis: Are Your Bones Doomed To Crumble as You Age?

Osteoporosis is scary. We know that youngsters get stronger and longer bones as they age and this goes on to some extent right through our twenties. Round about age 30 though we reach peak bone mass and bone strength and our bones are expected to get weaker from then on as we continue to age. This loss of bone mass and strength is called Osteoporosis and is often regarded as “normal”. And indeed a quick look around in any shoppingContinue reading… Osteoporosis: Are Your Bones Doomed To Crumble as You Age?

What You Can Do To Have Healthy Joints

We worry about our health, about our heart health, about the chances of getting cancer and increasingly nowadays about getting dementia since we may have seen a relative sliding into Alzheimer's Disease as they aged. Seldom do we worry or do anything about the health of our joints and yet arthritis and other joint disease is at epidemic proportions. Joints just don't get the attention they deserve even though we use them for every movement of the body. Even sittingContinue reading… What You Can Do To Have Healthy Joints

Choosing a Colon Cleansing Diet

Much attention these days in the Detox world is paid to colon cleansing programs and diets and the vexed question of what is a good colon cleansing diet comes up again and again. With colon cleansing being the natural starting point for detoxification in any health program this is to be expected. While there is no one diet that will work for everyone there are some clear principles in detoxing that we can use to guide us in choosing aContinue reading… Choosing a Colon Cleansing Diet