Stomach Cleansing – Is this Useful or Bonkers?

Despite a lot of interest cleansing techniques it is rare to hear of the techniques of stomach cleansing. Perhaps this is due to them being part of traditional yoga cleansing practised by very few people. The simplest technique is one that is practised first thing in the morning before breakfast! It is called vamana dhauti although you might find it called kunjal and it consists of drinking 8 or 9 glasses of salty water which of course will bring onContinue reading… Stomach Cleansing – Is this Useful or Bonkers?

Choosing a Colon Cleansing Diet

Much attention these days in the Detox world is paid to colon cleansing programs and diets and the vexed question of what is a good colon cleansing diet comes up again and again. With colon cleansing being the natural starting point for detoxification in any health program this is to be expected. While there is no one diet that will work for everyone there are some clear principles in detoxing that we can use to guide us in choosing aContinue reading… Choosing a Colon Cleansing Diet