Minerals For Our Health | Buying Guide

Physicists tell us that we are stardust and that most of the elements in our bodies were made, were “cooked” in stars. I am going to use the words Element and Mineral interchangeably and we’re going to focus on making it easier to get the best type of each mineral when we shop for supplements. To begin with some minerals are essential for our health, some are optional and some are even dangerous. For example, Essential: Zinc, Magnesium and PotassiumSee More… Minerals For Our Health | Buying Guide