How To Buy Vitamins

Let’s start with vitamin A – the first vitamin to be discovered. The scientific name for vitamin A is retinol and this can be taken as a supplement or you can buy Beta-Carotene as your supplement which your liver converts to Retinol when it needs it. Vitamin A boosts the health of your skin and supercharges your immune system. General dose for Retinol is up to 10, 000 iu  daily and Beta Carotene dosage should be around 10 mg whichSee More… How To Buy Vitamins

Minerals For Our Health | Buying Guide

Physicists tell us that we are stardust and that most of the elements in our bodies were made, were “cooked” in stars. I am going to use the words Element and Mineral interchangeably and we’re going to focus on making it easier to get the best type of each mineral when we shop for supplements. To begin with some minerals are essential for our health, some are optional and some are even dangerous. Essential: Zinc, Magnesium and Potassium Optional; Iodine,See More… Minerals For Our Health | Buying Guide

No Deaths from Supplements and 225,000 deaths from Hospitals

Got an email this morning from Andrew Saul the author. He edits the Orthomolecular News – in other words how to use vitamins and other natural nutrients to help keep us safely. In the email he shares some disturbing facts and I share them here not to make you feel worried but to help you make better decisions about the health of yourself and your family… There were many thousand phone calls from people concerned about taking supplements That highSee More… No Deaths from Supplements and 225,000 deaths from Hospitals

High Dose Vitamin C Saves Another Life

When is a vitamin not a vitamin? No this is not a Nutrition Quiz but an issue so serious that it nearly cost Alan Smith his life. Maybe it was a mistake for the scientists who discovered Ascorbic Acid to call it vitamin C. Why is that a mistake? …Because vitamins are used in tiny amounts to prevent and cure disease. But vitamin C can and should be used not in tiny sprinkles of a few milligrams but in spoonfulsSee More… High Dose Vitamin C Saves Another Life

What do the B vitamins do? | The ABCs of Vitamins

You know by now if you have been following this series on The ABCs of the Vitamins that vitamins come in different forms and that is especially true of the B vitamins. There are several of them… It started with Thiamine There was a widespread disease amongst sailors and prisoners – that is amongst people with a poor diet. The main symptoms were muscle wasting, irregular heart beat and mental confusion. The disease was called Beriberi and was first noticedSee More… What do the B vitamins do? | The ABCs of Vitamins

How Vitamin F Cured Scaly Skin and a Lot More | ABCs of Vitamins

One of the biggest breakthroughs ever made in nutritional research occurred in 1923 when vitamin F was discovered. Studies of groups of animals fed on experimental diets were going on and it was soon found that lacking this essential vitamin lead the poor animals used in these early experiments to quickly develop skin sores and lesions which were quite different from those caused by other vitamin deficiencies. In fact the diet had vitamins A, B and D added to makeSee More… How Vitamin F Cured Scaly Skin and a Lot More | ABCs of Vitamins

Vitamin K, Strong Bones and Healthy Ageing

Although discovered in 1929 it was not until 1943 that a Nobel Prize was awarded for the discovery of vitamin K. The K in Vitamin K stands for “coagulation” or “Koagulation” as spelled in the Danish and German speaking areas in which the research was done and published. And it refers to the ability of the blood to clot as part of the healing process that happens naturally when you cut yourself. But the way in which vitamin K worksSee More… Vitamin K, Strong Bones and Healthy Ageing

Fertility, Cholesterol and My Vitamin E Rant

Vitamins protect – that’s their whole function. They protect us from various diseases – so vitamin C protects us from weak bones and skin by helping the body make stronger collagen and vitamin E protects us from so many health issues that we’re going to take this article to go through a few of them. First of all we have to know what we are talking about – what is vitamin E? Just like vitamin B is really not oneSee More… Fertility, Cholesterol and My Vitamin E Rant