Where to Start My Detox? Part 3 – After Colon Cleansing

Where to Start My Detox? Is such an excellent question that it has taken 2 blog posts so far to answer it. Part One is here and Part Two is here We start Detox by raising the quality of our diet. We do this by increasing the number of Superfoods in our diet and decreasing the number of junk foods – by choosing to exclude junk foods such as sugar, sodas, fries and burgers. So far, so good! Then weContinue reading… Where to Start My Detox? Part 3 – After Colon Cleansing

How To Do a Lung Detox

The lungs are the Cinderella of the world of detox. Loads of attention goes to detoxing the liver or the colon but who talks about detoxing the lungs?   This is odd really because they are obviously crucial to our health and our survival and they are always busy taking in oxygen from the air and expelling carbon dioxide. Along with the air we breathe come toxins – smoke, particles and pollen. The lungs are "Front line" organs just likeContinue reading… How To Do a Lung Detox