Air Pollution and Disease: Can Air Filters Help?

Pollution is not just ugly and smelly; It is a serious health issue too. And it is not just about causing and exacerbating lung disease and sinus problems, but much more seriously there is now evidence that air pollution is a powerful factor in the causation of ADHD, autism and infertility. We got to see just how serious air pollution could be back in the 1950s in smoggy old London. The smog was caused by the smoke from sulphur richSee More… Air Pollution and Disease: Can Air Filters Help?

What do the B vitamins do? | The ABCs of Vitamins

You know by now if you have been following this series on The ABCs of the Vitamins that vitamins come in different forms and that is especially true of the B vitamins. There are several of them… It started with Thiamine There was a widespread disease amongst sailors and prisoners – that is amongst people with a poor diet. The main symptoms were muscle wasting, irregular heart beat and mental confusion. The disease was called Beriberi and was first noticedSee More… What do the B vitamins do? | The ABCs of Vitamins

How Vitamin F Cured Scaly Skin and a Lot More | ABCs of Vitamins

One of the biggest breakthroughs ever made in nutritional research occurred in 1923 when vitamin F was discovered. Studies of groups of animals fed on experimental diets were going on and it was soon found that lacking this essential vitamin lead the poor animals used in these early experiments to quickly develop skin sores and lesions which were quite different from those caused by other vitamin deficiencies. In fact the diet had vitamins A, B and D added to makeSee More… How Vitamin F Cured Scaly Skin and a Lot More | ABCs of Vitamins

Vitamin K, Strong Bones and Healthy Ageing

Although discovered in 1929 it was not until 1943 that a Nobel Prize was awarded for the discovery of vitamin K. The K in Vitamin K stands for “coagulation” or “Koagulation” as spelled in the Danish and German speaking areas in which the research was done and published. And it refers to the ability of the blood to clot as part of the healing process that happens naturally when you cut yourself. But the way in which vitamin K worksSee More… Vitamin K, Strong Bones and Healthy Ageing

Fertility, Cholesterol and My Vitamin E Rant

Vitamins protect – that’s their whole function. They protect us from various diseases – so vitamin C protects us from weak bones and skin by helping the body make stronger collagen and vitamin E protects us from so many health issues that we’re going to take this article to go through a few of them. First of all we have to know what we are talking about – what is vitamin E? Just like vitamin B is really not oneSee More… Fertility, Cholesterol and My Vitamin E Rant