Colon Health, Constipation and Cleansing

There’s a lot of attention paid nowadays to colon cleansing and with good reason. The large intestine or colon acts as temporary storage for all our digested food and may have a considerable load of unhealthy bacteria and improperly digested foods. It is also a vital crossroads for the lymphatic system and an important hub for the parasympathetic nervous system.  And the colon, and the small intestines, are a major area where the nutrients in food are absorbed.  So aSee More… Colon Health, Constipation and Cleansing

Liver Detox or Colon Detox – Which is More Important?

As far as Detox is concerned there are 2 types of experts. There are those who are enthusiastically liver based and there are those who are equally enthusiastically colon based. The liver is the main organ of detoxification so it seems logical to start there when we wish to detox to get some or all of the many health benefits of a detox. The colon or large intestine is, well, large. It acts partially as a storage organ and weSee More… Liver Detox or Colon Detox – Which is More Important?

How to Make Holistic Detox a Part of Your Life

Concern about toxins in the environment is not a modern phenomenon. Ever since industrialisation factories have been producing waste and pollution along with their products. When industrial pollution was obvious as in smoke stacks or foaming or discoloured rivers that provided an obvious signal that unacceptable shortcuts were being taken. Modern industries often look a lot cleaner with fewer chimneys and less polluted rivers but often the pollutants are not visible so they do not call attention to themselves. InSee More… How to Make Holistic Detox a Part of Your Life

Full Body Detox: What it is and When to do it

A Full Body detox is among the best ways of keeping ourselves vibrant  and healthy and includes other methods such as special diets, herbs, vitamin supplements, natural detox techniques. An important purpose in a full body detox is to restore or replenish our energies so that we do not drag ourselves around at work or at home in an exhausted state. When you feel so tired that you are not refreshed by a good night’s sleep that is a sureSee More… Full Body Detox: What it is and When to do it