Mar 05
What is the healthiest diet? Just ask the question and duck, because you will be assailed from all sides with opinions. And it is not just opinions – we are told that studies show this and studies show that and we can end up not knowing what to eat to best boost our health. Dr …
Feb 26
Osteoporosis is scary. We know that youngsters get stronger and longer bones as they age and this goes on to some extent right through our twenties. Round about age 30 though we reach peak bone mass and bone strength and our bones are expected to get weaker from then on as we continue to age. …
Feb 19
Rheumatoid Arthritis is a crippling disease that focuses on the small joints of the body such as those in the hands and wrists but which acts on many different tissues such as the white of the eye, the membrane around the heart and the lungs. Like osteoarthritis with which it is often confused it is …
Feb 12
We covered Healthy Joints and Osteoarthritis in our previous post and today we focus on a type of arthritis that often provokes humour and mockery – by those who do not suffer it of course. Gout Gout is a kind of arthritis that often strikes at night and you can awake to a stabbing pain …
Feb 11
Natural seems to be such an innocent word. It just means "natural" what else could it mean? That is exactly why it appeals to advertisers and why you need to watch the video! Is 100% Natural the same as "Natural"? How about "All Natural"? It means almost nothing and manufacturers can include all kinds of …
Feb 05
We all get occasional joint pain. Maybe we play football or karate or go hill walking; we shrug it off and it heals. But as we age many get joint pain that does not seem to come from activities that we enjoy but from age itself. Joints degenerate as much as any organ in the …
Jan 30
Detox drinks are one of the important tools that you can use to detox your body. Whether you want to lose weight or to remove heavy metal toxins or just to do a normal natural health detoxification detox drinks can be used although there is no guarantee they will work by themselves. Detox is a …
Jan 28
There's a lot of background to this video. Take 2 groups of laboratory rats exposed to a cancer causing agent. Then feed one group a low casein protein diet and the other a high casein protein diet. Casein is one of the main proteins in milk so it was an important protein to use. …
